Welcome to our fourth week of posting our meal plans! We hope you love these dinners and they nourish your bodies like they do ours. Each recipe is able to be edited to fit your dietary needs!
This week we focused on finding recipes on Pinterest in order to get creative and try some new dinners. I linked the recipes we used in the list!
Grocery List:
Air Fryer Breaded Chicken with Truffle Parmesan Fries
-Boneless skinless chicken breasts-All-purpose flour
-Lemon zest
-Eggs
-Panko breadcrumbs
-Frozen French Fries
-Grated Parmesan
-Truffle Oil
-Umami Seasoning
-Optional Garlic Aioli
Teriyaki Shrimp with Garlic Green Beans and Rice Noodles
-.75lb of Shrimp-Garlic
-Teriyaki Sauce
-Green Beans
-Rice Noodles
Tuscan Sausage Pasta
-Pasta of Choice-Italian sausages crumbled
-3 cloves garlic minced
-1/2 cup chicken broth or dry white wine
-1/2 teaspoon Dijon mustard
-1 teaspoon flour
-1 teaspoon lemon juice
-1/4 cup sun-dried tomatoes
-1 cup heavy/whipping cream
-1.5 cups baby spinach (loosely packed)
-Small handful fresh basil chopped finely
-Salt & pepper to taste
-Grated parmesan cheese to taste
Crispy Chicken Thighs with Garlic Couscous with Lemony Broccoli
-Chicken Thighs with Bone-In and Skin-Couscous
-Garlic
-Parsley
-1/2 Onion
-Lemon Juice
-Lemon Zest
-Broccoli Crowns
Recipes!
Air Fryer Chicken Breast and Truffle Parmesan Fries
-For the Chicken I followed this recipe
-Put frozen fries in Air fryer
-Spray with avocado or olive oil
-Cook using instructions
-While hot, drizzle truffle oil over top and mix well
-Sprinkle with umami seasoning and grated parmesan
-Bonus if you dip into Garlic Aioli
Teriyaki Shrimp with Garlic Green Beans and Rice Noodles
-Boil pot of water with salt
-Cook noodles based on package
-I followed this recipe for the green beans
-Heat olive oil in pan over medium
-Add Shrimp, once halfway cooked flip and add teriyaki sauce
-Plate and Enjoy!
Tuscan Sausage Pasta
-For the pasta I followed this recipe!
Crispy Chicken Thighs with Garlic Couscous with Lemony Broccoli
-I followed this recipe for the Garlic Herb Couscous
-Preheat oven to 420 degrees
-Cut broccoli into florets and place on cookie sheet
-Drizzle with olive oil and season with garlic powder, salt, pepper, and onion powder
-Cook in oven til crispy (about 15-20min)
-Preheat a dutch oven or cast iron pan with small amount of olive oil or butter
-Pat chicken thighs dry and salt and pepper both sides
-Once heated, place chicken thighs skin side down, flip chicken once skin loosens from the pan
-Flip and add 1 cup of chicken broth
-Cover and cook until internal temperature is 170 degrees
-Pull broccoli, top with lemon zest and juice of 1/4 of lemon