Welcome to our seventh week of posting our meal plans! We hope you love these dinners and they nourish your bodies like they do ours. Each recipe is able to be edited to fit your dietary needs!
This week is Zach's 25th birthday so we have a lot going on! We were able to cook at home 2 times this week so I hope you enjoy those recipes.
Grocery List
Chicken Noodle Soup with Homemade Bone Broth
-Bone in, Chicken with Skin
-Carrots
-Celery
-Yellow Onion
-Bulb of Garlic
-Lemon
-Dill, Oregano, Garlic Powder, Onion Powder, Salt, Pepper
-Apple Cider Vinegar
-Egg Noodles
One Pan Salmon & Orzo
-Lemon-Salmon Filets
-Orzo
-Parsley
-Garlic
-Asparagus
-Spinach
-Butter
-Parmesan
-Vegetable Broth
Recipes
Chicken Noodle Soup with Homemade Bone Broth
Here is the recipe I used for the Bone Broth
-Finely dice carrots, onion, celery
-Mince 4-10 garlic cloves (measure with your heart)
-Preheat dutch oven with small amount of avocado oil
-Sear chicken quarters, thighs, breasts with skin whatever kind you decide, skin side down until skin comes loose from dutch oven
-Remove chicken from pan
-Add veggies to dutch oven with salt, pepper, dill, oregano, onion powder, garlic powder
-Cook until softened
-Pour in bone broth and add 2 cups of water
-Bring to boil and add chicken back to pot
-Cover until chicken is cooked
-Remove chicken from pot and shred meat
-Add in desired amount of egg noodles
-Boil soup with noodles on high
-Once noodles are done add chicken back to pot and stir
-Give it a quick taste to see if it is balanced, too much fat - add lemon juice, if needed add salt
-Ladle into bowl and serve!
One Pan Salmon and Orzo
@erekasfood SAVE my veggie packed ONE-PAN SALMON & ORZO DINNER for an easy weeknight dinner!! -4 salmon filets -3 tbsp parsly chopped -3 tbsp melted butter -3 tbsp olive oil -3/4 tsp salt, -1/4 tsp pepper, -1 tsp garlic powder -1 lemon juiced -1 bundle asparagus chopped -1 cup peas -1 lb orzo uncooked -3.5 cups veggie broth -1/2 cup grated Parmigiano Reggiano -2 cups fresh spinach -1 lemon sliced thin -Preheat oven to 400F -To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix ingredients. -Dip salmon fillet’s in marinade, coat and set aside. -To the same dish add peas, asparagus, orzo and broth -Cover with lid or aluminum foil and cook in oven for 20 min. -Remove from oven, add grated parm and spinach and mix together until spinach wilts. -Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon. #onepanmeal #onepandinner #easydinner #yum #easyrecipe ♬ original sound - Ereka Vetrini